What Are the 7 Steps to A Heart Healthy Lifestyle

The key ‘take home’ points for patients based on the latest 2019 American College of Cardiology (ACC)/American Heart Association (AHA) Guidelines on Primary Prevention of Cardiovascular disease. Introduction Following the theme of Preventive Lifestyle from the 2018 American Heart Association meeting, EPI | Lifestyle 19,  the Cardiology community eagerly awaited the release of the highly … Read more

A New Year, A New Story: Tips for a Healthy Lifestyle in 2019

A new year presents a new opportunity for improvement. Each year, thousands of advertisements beckon us to join or buy the most recent fitness and wellness craze – wearable technologies, personal coaching, pea protein and oat milk. However, if trends are not your thing, you may find it reassuring that “traditional” fitness and wellness strategies (e.g., … Read more

Is There An Intervention For Reducing All Cardiovascular-Related Diseases?

What ‘intervention’ reduces risk for all-cause and cardiovascular mortality, cardiac and cerebrovascular events, hypertension, type 2 diabetes, lipid disorders, and cancer of the bladder, breast, colon, endometrium, esophagus, kidney, stomach, and lung? As an interventional cardiologist and outcomes researcher, I would have been happy to attribute this to the latest device/procedure or a cure-all pill. … Read more

Highlights of AHA18 – Bridging Lifestyle Medicine with Contemporary Medicine through Science

This year’s annual scientific meeting of the American Heart Association (AHA) held in Chicago, Illinois November 10-12, 2018 was excellent. The abbreviated 3-day meeting received positive feedback as this allowed practicing physicians to attend the meeting over the weekend and be able to return to their practice early in the work week rather than having … Read more

New Guidelines on the Most Effective, Most Accessible Health Intervention on the Planet Released at #AHA18

The new physical activity guidelines from DHHS were released, not coincidentally I suppose, on “Sneaker Day” at #AHA18. I walked up the 5th floor of McCormick place to hear Adm. Brett Giroir, MD, Assistant Secretary for Health present the update. I was excited to see this one, because I’m a lover of activity— running, yoga, … Read more