Getting To The Heart of Long-Term Space Travel

During my last years in graduate school, I learned that the coolest experiment to ever be conduct was about to take flight – literally. In the genetics world, twin studies have been a classical tool used to study the nature vs. nurture effect of any given trait or disorder in humans. With the ever-increasing interest … Read more

Eat smarter- How to boost your cardiovascular health and lower your blood pressure with functional foods – Watermelon

It’s finally summer. Warmer temperatures and local Farmer’s markets motivate us to eat lots of fresh fruits and greens. A healthy summer diet maintains our health and can be even supportive in the management of various diseases. For example, some patients with treated blood pressure are able to taper off blood pressure medications by eating … Read more

Weight Loss And Exercise: A Remedy For A Better Functioning HDL

We all know that weight loss and exercise are essential for a better health. A healthy life style reduces cardiovascular risk, obesity, and Type 2 Diabetes. In a previous post, I briefly touched upon the idea that weight loss and exercise make HDL, or our “good cholesterol,” better at reducing cholesterol circulating the bloodstream. In … Read more

Can Increasing HDL Reduce Heart Disease? An Issue Of Constant Debate!

A couple of years ago I was fortunate to attend the HDL workshop that followed the ATVB council conference, which was held in San Francisco. The workshop’s main focus was to discuss and debate high-density lipoproteins (HDL), or what is commonly known as “the good cholesterol,” and how it influences heart disease.   You may … Read more