#HeartMonth and Healthy choices
See what’s on Netflix or go for a run? We’re more than half-way through #HeartMonth and I’m still picking the next episode of Netflix nine times out of ten. That said, with the Heart Month hashtags flooding my twitter feed I have been inspired to start “prescribing” exercise to patients who are having trouble making healthy exercise choices. Thanks to #cardiotwitter I also have a couple of interesting studies to show patients on the benefits of running.
One observational study at the London Marathon found an approximately 4-year reduction in vascular age associated with training for and completing the race among first-time runners. Most of these people ran 6 to 13 miles per week for the 4-5 months leading up to the race.  A separate, outcomes-focused meta-analysis published in 2019 analyzed data from 14 studies and found a 27% risk reduction of all-cause mortality associated with running. The authors concluded that mortality risk reduction was seen with running even just once per week. 
Heart disease is the nation’s leading cause of death, but it doesn’t have to be. February is American #HeartMonth to reminds us that we can fight back by making healthy choices: being active, eating healthier, and going for that occasional run.
My son and I after his first Turkey Trot last year
- Bhuva A, D’Silva A, Torlasco C, et al. Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening. J Am Coll Cardiol. 2020 Jan 7;75(1):60-71. doi: 10.1016/j.jacc.2019.10.045.(https://www.ncbi.nlm.nih.gov/pubmed/31918835)
- Pedisic Z, Shrestha N, Kovalchik S, et al. Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis. Br J Sports Med 2019; 0:1-9. doi:10.1136/bjsports-2018-100493 (https://www.ncbi.nlm.nih.gov/pubmed/31685526)
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