Let’s add Stress Reduction as the 8th step in the American Heart Association’s “Life’s Simple 7”

February is Heart Month!  An entire month dedicated to heart disease awareness in our community.  During this month, we also educate the community on why heart disease is a women’s biggest threat.  After all, heart disease takes more lives than all cancers combined.  Globally, that equates to one woman dying every 80 seconds.  More recently, … Read more